Spices, paprika
FOOD NAME
Spices, paprika
FOOD SCIENTIFIC NAME
Capsicum annuum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, paprika belongs to Spices and Herbs category. It's scientific name is Capsicum annuum. In 100 g, it has 282 kcal of energy, 14.1 g of protein, 12.9 g of total lipids (fat), 54 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 14.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 12.9 | g |
| Carbohydrate, by difference | 54 | g |
| Energy | 282 | kcal |
| Energy | 1180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 34.9 | g |
| Riboflavin | 1.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 7.77 | g |
| Sugars, total including NLEA | 10.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.14 | g |
| SFA 16:0 | 1.47 | g |
| SFA 18:0 | 0.337 | g |
| SFA 20:0 | 0.047 | g |
| SFA 14:0 | 0.172 | g |
| SFA 22:0 | 0.047 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.068 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 229 | mg |
| Magnesium, Mg | 178 | mg |
| Iron, Fe | 21.1 | mg |
| Phosphorus, P | 314 | mg |
| Potassium, K | 2280 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.713 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 49300 | IU |
| Vitamin A, RAE | 2460 | µg |
| Vitamin B-6 | 2.14 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 29.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 80.3 | µg |
| Carotene, alpha | 595 | µg |
| Carotene, beta | 26200 | µg |
| OTHERS | ||
| Name | Amount | |
| Phytosterols | 175 | mg |
| Tocopherol, gamma | 3.54 | mg |
| Tocotrienol, alpha | 3.95 | mg |
| Fatty acids, total trans-monoenoic | 0 | g |
| Tocopherol, delta | 0.25 | mg |
| Tocotrienol, gamma | 0.09 | mg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0.35 | mg |
| Sucrose | 0.81 | g |
| Glucose | 2.63 | g |
| Maltose | 0 | g |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Galactose | 0.19 | g |
| Fructose | 6.71 | g |
| Lactose | 0 | g |
| Choline, total | 51.5 | mg |
| Betaine | 7.1 | mg |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| MUFA 14:1 | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Cryptoxanthin, beta | 6190 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Manganese, Mn | 1.59 | mg |
| Thiamin | 0.33 | mg |
| Folate, total | 49 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.49 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.61 | g |
| Tyrosine | 0.38 | g |
| Alanine | 0.64 | g |
| Glutamic acid | 2.26 | g |
| Glycine | 0.78 | g |
| Proline | 2.31 | g |
| Hydroxyproline | 0 | g |
| Ash | 7.74 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 18900 | µg |
| Selenium, Se | 6.3 | µg |
| Water | 11.2 | g |
| Isoleucine | 0.57 | g |
| Leucine | 0.92 | g |
| Lysine | 0.69 | g |
| Cystine | 0.23 | g |
| Valine | 0.75 | g |
| Arginine | 0.89 | g |
| Histidine | 0.25 | g |
| Aspartic acid | 2.85 | g |
| Serine | 0.61 | g |
| Niacin | 10.1 | mg |
| Pantothenic acid | 2.51 | mg |
| PUFA 20:4 | 0 | g |
| TFA 18:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.023 | g |
| Folate, DFE | 49 | µg |
| MUFA 18:1 | 1.6 | g |
| PUFA 18:2 | 7.31 | g |
| PUFA 18:3 | 0.453 | g |
| Folate, food | 49 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.453 | g |
| MUFA 18:1 c | 1.6 | g |
| MUFA 16:1 | 0.069 | g |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |