Oil, coconut
FOOD NAME
Oil, coconut
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Oil, coconut belongs to Fats and Oils category. In 100 g, it has 892 kcal of energy, 0 g of protein, 99.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 44.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 99.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 892 | kcal |
| Energy | 3730 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.028 | g |
| Fatty acids, total monounsaturated | 6.33 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 82.5 | g |
| SFA 16:0 | 8.64 | g |
| SFA 18:0 | 2.52 | g |
| SFA 20:0 | 0.076 | g |
| SFA 14:0 | 16.7 | g |
| SFA 22:0 | 0.019 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0.009 | g |
| SFA 6:0 | 0.477 | g |
| SFA 10:0 | 5.39 | g |
| SFA 8:0 | 6.8 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 41.8 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0.05 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| SFA 24:0 | 0.031 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 6.25 | g |
| PUFA 18:2 n-6 c,c | 1.68 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.021 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.016 | g |
| Ash | 0.03 | g |
| Manganese, Mn | 0 | mg |
| Tocopherol, delta | 0.18 | mg |
| Tocotrienol, gamma | 0.36 | mg |
| Tocotrienol, delta | 0.25 | mg |
| Water | 0.03 | g |
| Tocopherol, beta | 0.6 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 2.17 | mg |
| Tocotrienol, beta | 0.13 | mg |
| Choline, total | 0.3 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 6.27 | g |
| PUFA 18:2 | 1.68 | g |
| PUFA 18:3 | 0.019 | g |
| TFA 18:1 t | 0.021 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.007 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.016 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.007 | g |
| PUFA 20:3 n-6 | 0 | g |
| MUFA 20:1 | 0.041 | g |
| Vitamin B-12, added | 0 | µg |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| Thiamin | 0 | mg |
| Folate, total | 0 | µg |
| Phytosterols | 86 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0 | g |
| Threonine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Tyrosine | 0 | g |
| Alanine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Proline | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Cystine | 0 | g |
| Valine | 0 | g |
| Arginine | 0 | g |
| Histidine | 0 | g |
| Aspartic acid | 0 | g |
| Serine | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 0 | µg |