Soup, lentil with ham, canned, ready-to-serve
FOOD NAME
Soup, lentil with ham, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, lentil with ham, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 56 kcal of energy, 3.74 g of protein, 1.12 g of total lipids (fat), 8.16 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.74 | g |
| Total lipid (fat) | 1.12 | g |
| Carbohydrate, by difference | 8.16 | g |
| Energy | 56 | kcal |
| Energy | 234 | kJ |
| Riboflavin | 0.045 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.45 | g |
| SFA 16:0 | 0.27 | g |
| SFA 18:0 | 0.16 | g |
| SFA 14:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.07 | mg |
| Phosphorus, P | 74 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 532 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 145 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.09 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 20 | µg |
| Niacin | 0.545 | mg |
| Pantothenic acid | 0.14 | mg |
| MUFA 18:1 | 0.47 | g |
| PUFA 18:2 | 0.12 | g |
| PUFA 18:3 | 0.01 | g |
| MUFA 20:1 | 0.01 | g |
| Water | 85.8 | g |
| Manganese, Mn | 0.12 | mg |
| Ash | 1.24 | g |
| Thiamin | 0.07 | mg |
| Folate, total | 20 | µg |
| Folate, food | 20 | µg |
| MUFA 16:1 | 0.03 | g |
| Retinol | 0 | µg |
| Selenium, Se | 0.3 | µg |