Gravy, beef, canned, ready-to-serve
FOOD NAME
Gravy, beef, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Gravy, beef, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 53 kcal of energy, 3.75 g of protein, 2.36 g of total lipids (fat), 4.81 g of carbohydrate and 0.21 g of sugar. The amount of energy represents 2.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.75 | g |
| Total lipid (fat) | 2.36 | g |
| Carbohydrate, by difference | 4.81 | g |
| Energy | 53 | kcal |
| Energy | 222 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.036 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.962 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Sugars, total including NLEA | 0.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.15 | g |
| SFA 16:0 | 0.591 | g |
| SFA 18:0 | 0.451 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 30 | mg |
| Potassium, K | 81 | mg |
| Sodium, Na | 633 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.01 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 2 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1 | µg |
| Water | 87.5 | g |
| Niacin | 0.66 | mg |
| Pantothenic acid | 0.02 | mg |
| MUFA 18:1 | 0.852 | g |
| PUFA 18:2 | 0.07 | g |
| PUFA 18:3 | 0.01 | g |
| MUFA 20:1 | 0.01 | g |
| Manganese, Mn | 0.2 | mg |
| Ash | 1.6 | g |
| MUFA 16:1 | 0.1 | g |
| Thiamin | 0.032 | mg |
| Folate, total | 2 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fluoride, F | 99.2 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 2 | µg |
| Choline, total | 6.3 | mg |
| Selenium, Se | 1 | µg |