Gravy, brown instant, dry
FOOD NAME
Gravy, brown instant, dry
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Gravy, brown instant, dry belongs to Soups, Sauces, and Gravies category. In 100 g, it has 380 kcal of energy, 8.53 g of protein, 11.8 g of total lipids (fat), 59.8 g of carbohydrate and 9.23 g of sugar. The amount of energy represents 19 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.53 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 59.8 | g |
| Energy | 380 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.473 | mg |
| Folic acid | 43 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total monounsaturated | 5.49 | g |
| Fatty acids, total polyunsaturated | 0.499 | g |
| Sugars, total including NLEA | 9.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.87 | g |
| SFA 16:0 | 3.02 | g |
| SFA 18:0 | 2.18 | g |
| SFA 14:0 | 0.401 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 116 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 7.4 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 367 | mg |
| Sodium, Na | 5050 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.149 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.282 | mg |
| Vitamin B-12 | 0.33 | µg |
| Vitamin C, total ascorbic acid | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |