Gravy, instant beef, dry
FOOD NAME
Gravy, instant beef, dry
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Gravy, instant beef, dry belongs to Soups, Sauces, and Gravies category. In 100 g, it has 369 kcal of energy, 9.8 g of protein, 9.48 g of total lipids (fat), 61.1 g of carbohydrate and 23.9 g of sugar. The amount of energy represents 18.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 9.48 | g |
| Carbohydrate, by difference | 61.1 | g |
| Energy | 369 | kcal |
| Energy | 1540 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.3 | g |
| Riboflavin | 0.514 | mg |
| Folic acid | 20 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 3.66 | g |
| Fatty acids, total polyunsaturated | 0.938 | g |
| Sugars, total including NLEA | 23.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.88 | g |
| SFA 16:0 | 4.03 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0.451 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 141 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 6.27 | mg |
| Phosphorus, P | 239 | mg |
| Potassium, K | 450 | mg |
| Sodium, Na | 5200 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.146 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.138 | mg |
| Vitamin B-12 | 0.62 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |