Bratwurst, pork, cooked
FOOD NAME
Bratwurst, pork, cooked
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Bratwurst, pork, cooked belongs to Sausages and Luncheon Meats category. In 100 g, it has 333 kcal of energy, 13.7 g of protein, 29.2 g of total lipids (fat), 2.85 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 29.2 | g |
| Carbohydrate, by difference | 2.85 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.307 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 74 | mg |
| Fatty acids, total monounsaturated | 14.7 | g |
| Fatty acids, total polyunsaturated | 2.63 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10 | g |
| SFA 16:0 | 6.21 | g |
| SFA 18:0 | 3.43 | g |
| SFA 14:0 | 0.335 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.53 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 348 | mg |
| Sodium, Na | 846 | mg |
| Zinc, Zn | 3.25 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.327 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 3 | µg |
| Ash | 2.8 | g |
| Water | 51.4 | g |
| Selenium, Se | 39.7 | µg |
| Theobromine | 0 | mg |
| Valine | 1.48 | g |
| Arginine | 1.7 | g |
| Histidine | 1.09 | g |
| Aspartic acid | 2.54 | g |
| Serine | 1.13 | g |
| Niacin | 4.8 | mg |
| Pantothenic acid | 0.666 | mg |
| Choline, total | 94 | mg |
| Betaine | 3.6 | mg |
| Isoleucine | 1.28 | g |
| Leucine | 2.2 | g |
| Lysine | 2.46 | g |
| Cystine | 0.349 | g |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 13.6 | g |
| PUFA 18:2 | 2.42 | g |
| PUFA 18:3 | 0.099 | g |
| PUFA 20:4 | 0.114 | g |
| MUFA 20:1 | 0.265 | g |
| Folate, food | 3 | µg |
| Tryptophan | 0.347 | g |
| Threonine | 1.25 | g |
| Methionine | 0.724 | g |
| Phenylalanine | 1.09 | g |
| MUFA 16:1 | 0.866 | g |
| Tyrosine | 0.953 | g |
| Alanine | 1.59 | g |
| Glutamic acid | 4.28 | g |
| Glycine | 1.3 | g |
| Proline | 1.1 | g |
| Vitamin B-12, added | 0 | µg |
| Thiamin | 0.459 | mg |
| Retinol | 2 | µg |
| Manganese, Mn | 0.014 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 3 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |