Ham, chopped, canned
FOOD NAME
Ham, chopped, canned
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham, chopped, canned belongs to Sausages and Luncheon Meats category. In 100 g, it has 239 kcal of energy, 16.1 g of protein, 18.8 g of total lipids (fat), 0.26 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.1 | g |
| Total lipid (fat) | 18.8 | g |
| Carbohydrate, by difference | 0.26 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.165 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 49 | mg |
| Fatty acids, total monounsaturated | 9.16 | g |
| Fatty acids, total polyunsaturated | 2.06 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.29 | g |
| SFA 16:0 | 4.02 | g |
| SFA 18:0 | 1.99 | g |
| SFA 14:0 | 0.24 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 1280 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.05 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0.7 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 6.3 | mg |
| Choline, total | 64.4 | mg |
| Theobromine | 0 | mg |
| PUFA 18:2 | 1.86 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 1 | µg |
| Folate, food | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.67 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 8.49 | g |
| Water | 60.8 | g |
| Niacin | 3.2 | mg |
| Pantothenic acid | 0.28 | mg |
| Isoleucine | 0.691 | g |
| Leucine | 1.25 | g |
| Lysine | 1.38 | g |
| Cystine | 0.19 | g |
| Valine | 0.719 | g |
| Arginine | 0.997 | g |
| Histidine | 0.637 | g |
| Aspartic acid | 1.48 | g |
| Serine | 0.627 | g |
| Tyrosine | 0.527 | g |
| Alanine | 0.917 | g |
| Glutamic acid | 2.37 | g |
| Glycine | 0.786 | g |
| Proline | 0.683 | g |
| Phytosterols | 0 | mg |
| Tryptophan | 0.182 | g |
| Threonine | 0.717 | g |
| Methionine | 0.419 | g |
| Phenylalanine | 0.622 | g |
| Manganese, Mn | 0.025 | mg |
| Thiamin | 0.535 | mg |
| Folate, total | 1 | µg |
| Ash | 4.08 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 18.6 | µg |