Ham and cheese loaf or roll
FOOD NAME
Ham and cheese loaf or roll
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham and cheese loaf or roll belongs to Sausages and Luncheon Meats category. In 100 g, it has 241 kcal of energy, 13.6 g of protein, 18.7 g of total lipids (fat), 4 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.6 | g |
| Total lipid (fat) | 18.7 | g |
| Carbohydrate, by difference | 4 | g |
| Energy | 241 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 58 | mg |
| Fatty acids, total monounsaturated | 8.59 | g |
| Fatty acids, total polyunsaturated | 2.02 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.97 | g |
| SFA 16:0 | 4.24 | g |
| SFA 18:0 | 2.19 | g |
| SFA 14:0 | 0.39 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.074 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.074 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.91 | mg |
| Phosphorus, P | 253 | mg |
| Potassium, K | 294 | mg |
| Sodium, Na | 1000 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 0.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Fluoride, F | 36.3 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Folate, food | 3 | µg |
| Tryptophan | 0.207 | g |
| Threonine | 0.719 | g |
| Methionine | 0.439 | g |
| Phenylalanine | 0.691 | g |
| Tyrosine | 0.56 | g |
| Alanine | 0.911 | g |
| Glutamic acid | 2.63 | g |
| Glycine | 0.748 | g |
| Proline | 0.787 | g |
| Choline, total | 66.3 | mg |
| Pantothenic acid | 0.52 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Betaine | 6.5 | mg |
| Isoleucine | 0.754 | g |
| Leucine | 1.35 | g |
| Lysine | 1.51 | g |
| Cystine | 0.235 | g |
| Valine | 0.802 | g |
| Arginine | 1.12 | g |
| Histidine | 0.677 | g |
| Aspartic acid | 1.55 | g |
| Serine | 0.672 | g |
| Folate, DFE | 3 | µg |
| Ash | 3.4 | g |
| Retinol | 0 | µg |
| Thiamin | 0.601 | mg |
| Folate, total | 3 | µg |
| Selenium, Se | 34.6 | µg |
| Water | 60.3 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.45 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 16:1 | 0.668 | g |
| MUFA 18:1 | 7.92 | g |
| PUFA 18:2 | 1.77 | g |
| PUFA 18:3 | 0.25 | g |
| Vitamin B-12, added | 0 | µg |