Cereals ready-to-eat, POST, ALPHA-BITS
FOOD NAME
Cereals ready-to-eat, POST, ALPHA-BITS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, ALPHA-BITS belongs to Breakfast Cereals category. In 100 g, it has 389 kcal of energy, 10 g of protein, 4.6 g of total lipids (fat), 80.3 g of carbohydrate and 21 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10 | g |
| Total lipid (fat) | 4.6 | g |
| Carbohydrate, by difference | 80.3 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.1 | g |
| Riboflavin | 1.4 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| Sugars, total including NLEA | 21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.1 | g |
| SFA 16:0 | 0.93 | g |
| SFA 18:0 | 0.064 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 30 | mg |
| Phosphorus, P | 309 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 592 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2500 | IU |
| Vitamin A, RAE | 741 | µg |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 6.7 | µg |
| Vitamin D (D2 + D3), International Units | 267 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 16 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 19 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 1.49 | g |
| PUFA 18:2 | 1.72 | g |
| PUFA 18:3 | 0.077 | g |
| Selenium, Se | 20.9 | µg |
| Lutein + zeaxanthin | 334 | µg |
| Niacin | 16.7 | mg |
| Pantothenic acid | 0.756 | mg |
| Choline, total | 25.6 | mg |
| Folate, DFE | 1120 | µg |
| Retinol | 739 | µg |
| Vitamin D3 (cholecalciferol) | 6.7 | µg |
| Vitamin B-12, added | 5 | µg |
| Ash | 3.9 | g |
| Thiamin | 1.3 | mg |
| Folate, total | 667 | µg |
| MUFA 16:1 | 0.008 | g |
| Water | 1.2 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |