Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
FOOD NAME
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, CAP'N CRUNCH belongs to Breakfast Cereals category. In 100 g, it has 398 kcal of energy, 4.39 g of protein, 5.12 g of total lipids (fat), 85.5 g of carbohydrate and 44.3 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.39 | g |
| Total lipid (fat) | 5.12 | g |
| Carbohydrate, by difference | 85.5 | g |
| Energy | 398 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 1.82 | mg |
| Folic acid | 1540 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.02 | g |
| Fatty acids, total monounsaturated | 0.639 | g |
| Fatty acids, total polyunsaturated | 0.747 | g |
| Sugars, total including NLEA | 44.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.35 | g |
| SFA 16:0 | 0.603 | g |
| SFA 18:0 | 0.125 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.578 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.021 | g |
| SFA 10:0 | 0.205 | g |
| SFA 8:0 | 0.257 | g |
| SFA 12:0 | 1.53 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.4 | mg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 186 | mg |
| Sodium, Na | 754 | mg |
| Zinc, Zn | 16.2 | mg |
| Copper, Cu | 0.111 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 148 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 2.14 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 44 | µg |
| Carotene, beta | 67 | µg |