Cereals ready-to-eat, granola, homemade
FOOD NAME
Cereals ready-to-eat, granola, homemade
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, granola, homemade belongs to Breakfast Cereals category. In 100 g, it has 489 kcal of energy, 13.7 g of protein, 24.3 g of total lipids (fat), 53.9 g of carbohydrate and 19.8 g of sugar. The amount of energy represents 24.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 24.3 | g |
| Carbohydrate, by difference | 53.9 | g |
| Energy | 489 | kcal |
| Energy | 2050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.9 | g |
| Riboflavin | 0.354 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.023 | g |
| Fatty acids, total monounsaturated | 11 | g |
| Fatty acids, total polyunsaturated | 7.81 | g |
| Sugars, total including NLEA | 19.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.96 | g |
| SFA 16:0 | 1.59 | g |
| SFA 18:0 | 0.525 | g |
| SFA 20:0 | 0.053 | g |
| SFA 14:0 | 0.374 | g |
| SFA 22:0 | 0.063 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.015 | g |
| SFA 10:0 | 0.132 | g |
| SFA 8:0 | 0.169 | g |
| SFA 12:0 | 0.993 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 76 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 3.95 | mg |
| Phosphorus, P | 431 | mg |
| Potassium, K | 539 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 4.17 | mg |
| Copper, Cu | 0.647 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 19 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 11.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 11 | µg |