Cereals ready-to-eat, POST, GOLDEN CRISP
FOOD NAME
Cereals ready-to-eat, POST, GOLDEN CRISP
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, GOLDEN CRISP belongs to Breakfast Cereals category. In 100 g, it has 380 kcal of energy, 5.5 g of protein, 1.7 g of total lipids (fat), 90.1 g of carbohydrate and 53.6 g of sugar. The amount of energy represents 19 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.5 | g |
| Total lipid (fat) | 1.7 | g |
| Carbohydrate, by difference | 90.1 | g |
| Energy | 380 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5 | g |
| Riboflavin | 1.6 | mg |
| Folic acid | 351 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Sugars, total including NLEA | 53.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.2 | g |
| SFA 16:0 | 0.191 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 6.7 | mg |
| Phosphorus, P | 227 | mg |
| Potassium, K | 176 | mg |
| Sodium, Na | 95 | mg |
| Zinc, Zn | 5.6 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2780 | IU |
| Vitamin A, RAE | 832 | µg |
| Vitamin B-6 | 1.9 | mg |
| Vitamin B-12 | 5.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 7.4 | µg |
| Vitamin D (D2 + D3), International Units | 296 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 19 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 832 | µg |
| Vitamin D3 (cholecalciferol) | 7.4 | µg |
| Vitamin B-12, added | 5.6 | µg |
| Thiamin | 1.4 | mg |
| Lutein + zeaxanthin | 92 | µg |
| Niacin | 18.5 | mg |
| Choline, total | 13.8 | mg |
| MUFA 20:1 | 0.021 | g |
| MUFA 18:1 | 0.579 | g |
| PUFA 18:2 | 0.562 | g |
| PUFA 18:3 | 0.038 | g |
| Folate, DFE | 616 | µg |
| Water | 1.4 | g |
| Ash | 0.8 | g |
| MUFA 16:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 370 | µg |
| Selenium, Se | 48.6 | µg |