Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
FOOD NAME
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ belongs to Breakfast Cereals category. In 100 g, it has 372 kcal of energy, 26.6 g of protein, 7.78 g of total lipids (fat), 58.1 g of carbohydrate and 21.4 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.6 | g |
| Total lipid (fat) | 7.78 | g |
| Carbohydrate, by difference | 58.1 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.2 | g |
| Riboflavin | 0.69 | mg |
| Folic acid | 285 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.04 | g |
| Fatty acids, total polyunsaturated | 4.84 | g |
| Sugars, total including NLEA | 21.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.36 | g |
| SFA 16:0 | 1.31 | g |
| SFA 18:0 | 0.039 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 272 | mg |
| Iron, Fe | 8.05 | mg |
| Phosphorus, P | 1010 | mg |
| Potassium, K | 964 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 13.9 | mg |
| Copper, Cu | 0.72 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 96 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 19.3 | mg |
| Vitamin E, added | 4.69 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 57 | µg |