Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
FOOD NAME
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry belongs to Breakfast Cereals category. In 100 g, it has 360 kcal of energy, 11.6 g of protein, 1.41 g of total lipids (fat), 73.2 g of carbohydrate and 0.56 g of sugar. The amount of energy represents 18 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.6 | g |
| Total lipid (fat) | 1.41 | g |
| Carbohydrate, by difference | 73.2 | g |
| Energy | 360 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.2 | g |
| Riboflavin | 0.563 | mg |
| Folic acid | 87 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.627 | g |
| Sugars, total including NLEA | 0.56 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.232 | g |
| SFA 16:0 | 0.202 | g |
| SFA 18:0 | 0.018 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 711 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 33.4 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 153 | mg |
| Sodium, Na | 124 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.203 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.463 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 34 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Sucrose | 0.42 | g |
| Glucose | 0 | g |
| Maltose | 0.14 | g |
| Water | 11.1 | g |
| Lutein + zeaxanthin | 16 | µg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, gamma | 1.06 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 13.7 | mg |
| Pantothenic acid | 0.607 | mg |
| Choline, total | 23.1 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Isoleucine | 0.418 | g |
| Leucine | 0.851 | g |
| Lysine | 0.295 | g |
| Cystine | 0.164 | g |
| Valine | 0.519 | g |
| Arginine | 0.46 | g |
| Histidine | 0.254 | g |
| Aspartic acid | 0.537 | g |
| Serine | 0.602 | g |
| MUFA 18:1 | 0.141 | g |
| PUFA 18:2 | 0.59 | g |
| PUFA 18:3 | 0.036 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.002 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.002 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tryptophan | 0.11 | g |
| Threonine | 0.217 | g |
| Methionine | 0.185 | g |
| Phenylalanine | 0.565 | g |
| Tyrosine | 0.171 | g |
| Alanine | 0.371 | g |
| Glutamic acid | 4.12 | g |
| Glycine | 0.457 | g |
| Proline | 1.81 | g |
| Hydroxyproline | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 1.01 | mg |
| Folate, total | 121 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.139 | g |
| PUFA 18:2 n-6 c,c | 0.59 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.002 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.3 | mg |
| Ash | 2.72 | g |
| Starch | 67.3 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Folate, DFE | 182 | µg |
| Selenium, Se | 20 | µg |