Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
FOOD NAME
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt belongs to Breakfast Cereals category. In 100 g, it has 55 kcal of energy, 1.82 g of protein, 0.34 g of total lipids (fat), 10.9 g of carbohydrate and 0.76 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.82 | g |
| Total lipid (fat) | 0.34 | g |
| Carbohydrate, by difference | 10.9 | g |
| Energy | 55 | kcal |
| Energy | 231 | kJ |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.065 | mg |
| Folic acid | 60 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0.126 | g |
| Sugars, total including NLEA | 0.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.066 | g |
| SFA 16:0 | 0.056 | g |
| SFA 18:0 | 0.008 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.001 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 97 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 5.33 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 23 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.096 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 6.9 | mg |
| Choline, total | 3.5 | mg |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.036 | g |
| PUFA 18:2 n-6 c,c | 0.089 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Folate, food | 17 | µg |
| Tryptophan | 0.02 | g |
| Threonine | 0.051 | g |
| Methionine | 0.038 | g |
| Phenylalanine | 0.107 | g |
| Tyrosine | 0.071 | g |
| Alanine | 0.082 | g |
| Glutamic acid | 0.755 | g |
| Glycine | 0.086 | g |
| Proline | 0.35 | g |
| Hydroxyproline | 0 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.126 | mg |
| Folate, total | 77 | µg |
| Ash | 0.38 | g |
| Starch | 10.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.196 | mg |
| Isoleucine | 0.077 | g |
| Leucine | 0.151 | g |
| Lysine | 0.092 | g |
| Cystine | 0.042 | g |
| Valine | 0.103 | g |
| Arginine | 0.074 | g |
| Histidine | 0.041 | g |
| Aspartic acid | 0.107 | g |
| Serine | 0.115 | g |
| MUFA 18:1 | 0.036 | g |
| PUFA 18:2 | 0.119 | g |
| PUFA 18:3 | 0.007 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.03 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.03 | g |
| PUFA 20:3 n-6 | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 119 | µg |
| Sucrose | 0.07 | g |
| Glucose | 0 | g |
| Maltose | 0.69 | g |
| Water | 86.6 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.49 | mg |
| Pantothenic acid | 0.256 | mg |
| Selenium, Se | 12.8 | µg |