Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
FOOD NAME
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat belongs to Breakfast Cereals category. In 100 g, it has 366 kcal of energy, 16.3 g of protein, 2.15 g of total lipids (fat), 76.4 g of carbohydrate and 1.37 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 2.15 | g |
| Carbohydrate, by difference | 76.4 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.4 | g |
| Riboflavin | 0.397 | mg |
| Folic acid | 122 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.313 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Sugars, total including NLEA | 1.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.413 | g |
| SFA 16:0 | 0.312 | g |
| SFA 18:0 | 0.015 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 4.41 | mg |
| Phosphorus, P | 331 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.453 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0.42 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 3.69 | g |
| MUFA 16:1 | 0.073 | g |
| Folate, food | 32 | µg |
| Ash | 1.51 | g |
| Thiamin | 0.639 | mg |
| Niacin | 5.29 | mg |
| Choline, total | 32.7 | mg |
| Folate, DFE | 240 | µg |
| MUFA 18:1 | 0.261 | g |
| PUFA 18:2 | 0.803 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 123 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 154 | µg |