Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
FOOD NAME
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt belongs to Breakfast Cereals category. In 100 g, it has 71 kcal of energy, 2.54 g of protein, 1.52 g of total lipids (fat), 12 g of carbohydrate and 0.27 g of sugar. The amount of energy represents 3.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.54 | g |
| Total lipid (fat) | 1.52 | g |
| Carbohydrate, by difference | 12 | g |
| Energy | 71 | kcal |
| Energy | 297 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.016 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.001 | g |
| Fatty acids, total monounsaturated | 0.435 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Sugars, total including NLEA | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.31 | g |
| SFA 16:0 | 0.28 | g |
| SFA 18:0 | 0.021 | g |
| SFA 14:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 70 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.005 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.34 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0.02 | g |
| Manganese, Mn | 0.58 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.076 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:2 i | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Lutein + zeaxanthin | 180 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Niacin | 0.225 | mg |
| Pantothenic acid | 0.311 | mg |
| Choline, total | 7.4 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 3.1 | mg |
| MUFA 18:1 | 0.422 | g |
| PUFA 18:2 | 0.541 | g |
| PUFA 18:3 | 0.018 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.001 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 83.6 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 71.6 | µg |
| Selenium, Se | 5.4 | µg |
| Sucrose | 0.25 | g |