Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
FOOD NAME
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS belongs to Breakfast Cereals category. In 100 g, it has 350 kcal of energy, 8.81 g of protein, 1.92 g of total lipids (fat), 79.4 g of carbohydrate and 18.4 g of sugar. The amount of energy represents 17.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.81 | g |
| Total lipid (fat) | 1.92 | g |
| Carbohydrate, by difference | 79.4 | g |
| Energy | 350 | kcal |
| Energy | 1460 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.3 | g |
| Riboflavin | 0.99 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Sugars, total including NLEA | 18.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.4 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 73 | mg |
| Iron, Fe | 29.4 | mg |
| Phosphorus, P | 331 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 6.81 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 1.33 | mg |
| Vitamin B-12 | 3.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 0 | µg |