Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey belongs to Breakfast Cereals category. In 100 g, it has 396 kcal of energy, 6.78 g of protein, 4.17 g of total lipids (fat), 84.9 g of carbohydrate and 21.6 g of sugar. The amount of energy represents 19.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.78 | g |
| Total lipid (fat) | 4.17 | g |
| Carbohydrate, by difference | 84.9 | g |
| Energy | 396 | kcal |
| Energy | 1660 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5 | g |
| Riboflavin | 1.41 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.66 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Sugars, total including NLEA | 21.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.5 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 27 | mg |
| Phosphorus, P | 133 | mg |
| Potassium, K | 200 | mg |
| Sodium, Na | 515 | mg |
| Zinc, Zn | 12.5 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin B-6 | 1.66 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.11 | g |
| Vitamin D3 (cholecalciferol) | 3.3 | µg |
| Thiamin | 1.25 | mg |
| Folate, total | 667 | µg |
| Niacin | 16.7 | mg |
| Folate, food | 19 | µg |
| Water | 3 | g |
| Folate, DFE | 1120 | µg |