Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS belongs to Breakfast Cereals category. In 100 g, it has 387 kcal of energy, 8.59 g of protein, 4.51 g of total lipids (fat), 79.6 g of carbohydrate and 30 g of sugar. The amount of energy represents 19.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.59 | g |
| Total lipid (fat) | 4.51 | g |
| Carbohydrate, by difference | 79.6 | g |
| Energy | 387 | kcal |
| Energy | 1620 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 1.41 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.11 | g |
| Fatty acids, total polyunsaturated | 1.32 | g |
| Sugars, total including NLEA | 30 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.63 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 333 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 30 | mg |
| Phosphorus, P | 318 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 695 | mg |
| Zinc, Zn | 12.5 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin B-6 | 1.66 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |