Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw belongs to Beef Products category. In 100 g, it has 127 kcal of energy, 21.8 g of protein, 4.45 g of total lipids (fat), 0.01 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.8 | g |
| Total lipid (fat) | 4.45 | g |
| Carbohydrate, by difference | 0.01 | g |
| Energy | 127 | kcal |
| Energy | 532 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 55 | mg |
| Fatty acids, total trans | 0.158 | g |
| Fatty acids, total monounsaturated | 1.73 | g |
| Fatty acids, total polyunsaturated | 0.351 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.86 | g |
| SFA 16:0 | 0.981 | g |
| SFA 18:0 | 0.684 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.098 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.019 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.053 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 2.51 | mg |
| Sodium, Na | 59 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |