Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
FOOD NAME
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked belongs to Beef Products category. In 100 g, it has 254 kcal of energy, 25.2 g of protein, 16.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.2 | g |
| Total lipid (fat) | 16.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 254 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 0.773 | g |
| Fatty acids, total monounsaturated | 7.19 | g |
| Fatty acids, total polyunsaturated | 0.471 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.16 | g |
| SFA 16:0 | 3.5 | g |
| SFA 18:0 | 1.97 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.429 | g |
| SFA 15:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.164 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.58 | mg |
| Phosphorus, P | 179 | mg |
| Potassium, K | 271 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 6.24 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.329 | mg |
| Vitamin B-12 | 2.49 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |