Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 169 kcal of energy, 29.7 g of protein, 4.71 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.7 | g |
| Total lipid (fat) | 4.71 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 169 | kcal |
| Energy | 709 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.168 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 0.209 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.62 | g |
| SFA 16:0 | 1.02 | g |
| SFA 18:0 | 0.495 | g |
| SFA 14:0 | 0.115 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.46 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 38 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.399 | mg |
| Vitamin B-12 | 1.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 16:1 | 0.185 | g |
| Tryptophan | 0.195 | g |
| Threonine | 1.19 | g |
| Methionine | 0.774 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.947 | g |
| Alanine | 1.81 | g |
| Glutamic acid | 4.46 | g |
| Glycine | 1.81 | g |
| Proline | 1.42 | g |
| Ash | 1.15 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.067 | mg |
| Folate, total | 10 | µg |
| MUFA 18:1 | 1.78 | g |
| PUFA 18:2 | 0.148 | g |
| PUFA 18:3 | 0.014 | g |
| PUFA 20:4 | 0.029 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Cystine | 0.384 | g |
| Valine | 1.48 | g |
| Arginine | 1.92 | g |
| Histidine | 0.949 | g |
| Aspartic acid | 2.71 | g |
| Serine | 1.17 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 5.34 | mg |
| Pantothenic acid | 0.585 | mg |
| Isoleucine | 1.35 | g |
| Leucine | 2.36 | g |
| Lysine | 2.51 | g |
| Water | 65.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 33.3 | µg |
| Hydroxyproline | 0.312 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Vitamin B-12, added | 0 | µg |
| Betaine | 14.9 | mg |
| Choline, total | 113 | mg |