Crackers, standard snack-type, with whole wheat
FOOD NAME
Crackers, standard snack-type, with whole wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, standard snack-type, with whole wheat belongs to Baked Products category. In 100 g, it has 463 kcal of energy, 7.29 g of protein, 17.8 g of total lipids (fat), 68.4 g of carbohydrate and 10.4 g of sugar. The amount of energy represents 23.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.29 | g |
| Total lipid (fat) | 17.8 | g |
| Carbohydrate, by difference | 68.4 | g |
| Energy | 463 | kcal |
| Energy | 1940 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.9 | g |
| Riboflavin | 0.243 | mg |
| Folic acid | 22 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.607 | g |
| Fatty acids, total monounsaturated | 4.54 | g |
| Fatty acids, total polyunsaturated | 7.94 | g |
| Sugars, total including NLEA | 10.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.34 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 1.96 | g |
| SFA 20:0 | 0.062 | g |
| SFA 14:0 | 0.039 | g |
| SFA 22:0 | 0.052 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.019 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 167 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 3.65 | mg |
| Phosphorus, P | 356 | mg |
| Potassium, K | 209 | mg |
| Sodium, Na | 748 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.197 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 180 | µg |
| Choline, total | 27.2 | mg |
| Folate, DFE | 73 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 36 | µg |
| Vitamin B-12, added | 0 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 0.916 | mg |
| Ash | 3.77 | g |
| Starch | 52.6 | g |
| Fructose | 0.18 | g |
| Lactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.016 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.023 | g |
| TFA 16:1 t | 0.002 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.9 | g |
| PUFA 18:2 n-6 c,c | 6.99 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.008 | g |
| Fatty acids, total trans-monoenoic | 0.572 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.861 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Thiamin | 0.32 | mg |
| Folate, total | 58 | µg |
| Tocopherol, delta | 2.72 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| MUFA 18:1 | 4.47 | g |
| PUFA 18:2 | 7.04 | g |
| PUFA 18:3 | 0.892 | g |
| PUFA 20:4 | 0.006 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0.003 | g |
| TFA 18:1 t | 0.571 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.035 | g |
| PUFA 18:2 CLAs | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.014 | g |
| PUFA 18:3 n-6 c,c,c | 0.032 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.035 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tocopherol, beta | 0.42 | mg |
| Tocopherol, gamma | 9.98 | mg |
| Tocotrienol, alpha | 0.23 | mg |
| Tocotrienol, beta | 1.48 | mg |
| Niacin | 4.45 | mg |
| Pantothenic acid | 0.475 | mg |
| Selenium, Se | 8.7 | µg |
| Sucrose | 9.7 | g |
| Glucose | 0.24 | g |
| Maltose | 0.3 | g |
| Water | 2.73 | g |