Crackers, whole grain, sandwich-type, with peanut butter filling
FOOD NAME
Crackers, whole grain, sandwich-type, with peanut butter filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, whole grain, sandwich-type, with peanut butter filling belongs to Baked Products category. In 100 g, it has 465 kcal of energy, 14.1 g of protein, 21.2 g of total lipids (fat), 54.6 g of carbohydrate and 9.41 g of sugar. The amount of energy represents 23.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 21.2 | g |
| Carbohydrate, by difference | 54.6 | g |
| Energy | 465 | kcal |
| Energy | 1950 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.4 | g |
| Riboflavin | 0.232 | mg |
| Folic acid | 34 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 4.5 | g |
| Sugars, total including NLEA | 9.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.52 | g |
| SFA 16:0 | 2.59 | g |
| SFA 18:0 | 0.799 | g |
| SFA 20:0 | 0.319 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0.518 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.016 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 3.07 | mg |
| Phosphorus, P | 256 | mg |
| Potassium, K | 330 | mg |
| Sodium, Na | 635 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.309 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.22 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.79 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.334 | mg |
| Folate, total | 74 | µg |
| Folate, food | 40 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.022 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.266 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.006 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Water | 7.32 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.7 | µg |
| Lutein + zeaxanthin | 79 | µg |
| Niacin | 6.28 | mg |
| Choline, total | 29.7 | mg |
| Folate, DFE | 97 | µg |
| MUFA 18:1 | 9.53 | g |
| PUFA 18:2 | 4.01 | g |
| PUFA 18:3 | 0.478 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.214 | g |
| MUFA 22:1 | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 20:3 | 0.002 | g |