Cookies, gluten-free, chocolate wafer
FOOD NAME
Cookies, gluten-free, chocolate wafer
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, gluten-free, chocolate wafer belongs to Baked Products category. In 100 g, it has 541 kcal of energy, 4.06 g of protein, 30.4 g of total lipids (fat), 62.8 g of carbohydrate and 41 g of sugar. The amount of energy represents 27.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.06 | g |
| Total lipid (fat) | 30.4 | g |
| Carbohydrate, by difference | 62.8 | g |
| Energy | 541 | kcal |
| Energy | 2260 | kJ |
| Fiber, total dietary | 1.6 | g |
| Fatty acids, total trans | 0.102 | g |
| Fatty acids, total monounsaturated | 9.46 | g |
| Fatty acids, total polyunsaturated | 2.27 | g |
| Sugars, total including NLEA | 41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 15.3 | g |
| SFA 16:0 | 9.16 | g |
| SFA 18:0 | 5 | g |
| SFA 20:0 | 0.18 | g |
| SFA 14:0 | 0.426 | g |
| SFA 22:0 | 0.036 | g |
| SFA 15:0 | 0.038 | g |
| SFA 4:0 | 0.061 | g |
| SFA 6:0 | 0.046 | g |
| SFA 10:0 | 0.081 | g |
| SFA 8:0 | 0.039 | g |
| SFA 17:0 | 0.053 | g |
| SFA 12:0 | 0.16 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 109 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 3.67 | mg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 122 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.259 | mg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 37.1 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 1.37 | g |
| Pantothenic acid | 0.43 | mg |
| MUFA 18:1 | 9.28 | g |
| PUFA 18:2 | 2.13 | g |
| PUFA 18:3 | 0.124 | g |
| PUFA 20:4 | 0.006 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0.003 | g |
| TFA 18:1 t | 0.056 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.038 | g |
| PUFA 18:2 CLAs | 0.014 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.09 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0.038 | g |
| PUFA 20:3 n-6 | 0.002 | g |
| Ash | 1.33 | g |
| Starch | 21.2 | g |
| Fructose | 0 | g |
| Lactose | 3.92 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.411 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.031 | g |
| MUFA 16:1 | 0.098 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.002 | g |
| SFA 24:0 | 0.025 | g |
| TFA 16:1 t | 0.008 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 9.22 | g |
| PUFA 18:2 n-6 c,c | 2.08 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.012 | g |
| Fatty acids, total trans-monoenoic | 0.064 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |