Mollusks, oyster, eastern, cooked, breaded and fried



FOOD NAME

Mollusks, oyster, eastern, cooked, breaded and fried

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Mollusks, oyster, eastern, cooked, breaded and fried belongs to Finfish and Shellfish Products category. In 100 g, it has 199 kcal of energy, 8.77 g of protein, 12.6 g of total lipids (fat), 11.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 8.77 g
Total lipid (fat) 12.6 g
Carbohydrate, by difference 11.6 g
Energy 199 kcal
Energy 832 kJ
Riboflavin 0.202 mg
Folic acid 17 µg
Cholesterol 71 mg
Fatty acids, total monounsaturated 4.7 g
Fatty acids, total polyunsaturated 3.31 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.2 g
SFA 16:0 1.91 g
SFA 18:0 1.11 g
SFA 14:0 0.15 g
MINERALS
Name Amount
Calcium, Ca 62 mg
Magnesium, Mg 58 mg
Iron, Fe 6.95 mg
Phosphorus, P 159 mg
Potassium, K 244 mg
Sodium, Na 417 mg
Zinc, Zn 87.1 mg
Copper, Cu 4.29 mg
VITAMINS
Name Amount
Vitamin A, IU 302 IU
Vitamin A, RAE 90 µg
Vitamin B-6 0.064 mg
Vitamin B-12 15.6 µg
Vitamin C, total ascorbic acid 3.8 mg
OTHERS
Name Amount
Folate, DFE 43 µg
Isoleucine 0.396 g
Leucine 0.638 g
Lysine 0.582 g
Cystine 0.131 g
Valine 0.409 g
Arginine 0.585 g
Histidine 0.175 g
Aspartic acid 0.782 g
Serine 0.429 g
MUFA 18:1 4.44 g
PUFA 18:2 2.44 g
PUFA 18:3 0.156 g
PUFA 20:4 0.07 g
PUFA 18:4 0.092 g
MUFA 20:1 0.057 g
MUFA 22:1 0.009 g
Water 64.7 g
Niacin 1.65 mg
Pantothenic acid 0.27 mg
Thiamin 0.15 mg
Folate, food 14 µg
Tryptophan 0.105 g
Threonine 0.365 g
Methionine 0.199 g
Phenylalanine 0.352 g
Tyrosine 0.29 g
Alanine 0.491 g
Glutamic acid 1.5 g
Glycine 0.493 g
Proline 0.47 g
Ash 1.72 g
Manganese, Mn 0.49 mg
PUFA 22:6 n-3 (DHA) 0.218 g
MUFA 16:1 0.092 g
PUFA 2:5 n-3 (EPA) 0.202 g
PUFA 22:5 n-3 (DPA) 0.048 g
Folate, total 31 µg
Selenium, Se 66.5 µg