Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
FOOD NAME
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST belongs to Cereal Grains and Pasta category. In 100 g, it has 152 kcal of energy, 3.23 g of protein, 2.07 g of total lipids (fat), 31.1 g of carbohydrate and 0.3 g of sugar. The amount of energy represents 7.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.23 | g |
| Total lipid (fat) | 2.07 | g |
| Carbohydrate, by difference | 31.1 | g |
| Energy | 152 | kcal |
| Energy | 638 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 0.093 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.006 | g |
| Fatty acids, total monounsaturated | 0.663 | g |
| Fatty acids, total polyunsaturated | 0.947 | g |
| Sugars, total including NLEA | 0.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.152 | g |
| SFA 16:0 | 0.088 | g |
| SFA 18:0 | 0.036 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.72 | mg |
| Phosphorus, P | 91 | mg |
| Potassium, K | 63 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Thiamin | 0.12 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.474 | g |
| PUFA 18:2 n-6 c,c | 0.909 | g |
| MUFA 22:1 c | 0.002 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0.004 | g |
| MUFA 15:1 | 0.17 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 0.39 | g |
| Starch | 27.9 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.206 | mg |
| MUFA 18:1 | 0.477 | g |
| PUFA 18:2 | 0.912 | g |
| PUFA 18:3 | 0.032 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0.002 | g |
| TFA 18:1 t | 0.004 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| PUFA 20:3 n-6 | 0 | g |
| Sucrose | 0.3 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 63.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.2 | µg |
| Niacin | 0.45 | mg |
| Pantothenic acid | 0.21 | mg |
| Folate, DFE | 8 | µg |
| Lutein + zeaxanthin | 131 | µg |
| Cryptoxanthin, beta | 6 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.02 | g |
| Threonine | 0.099 | g |
| Methionine | 0.059 | g |
| Phenylalanine | 0.148 | g |
| Tyrosine | 0.118 | g |
| Alanine | 0.207 | g |
| Glutamic acid | 0.464 | g |
| Glycine | 0.118 | g |
| Proline | 0.286 | g |
| Choline, total | 5.8 | mg |
| Isoleucine | 0.089 | g |
| Leucine | 0.355 | g |
| Lysine | 0.158 | g |
| Cystine | 0.069 | g |
| Valine | 0.108 | g |
| Arginine | 0.178 | g |
| Histidine | 0.089 | g |
| Aspartic acid | 0.187 | g |
| Serine | 0.148 | g |