Fast foods, burrito, with beans
FOOD NAME
Fast foods, burrito, with beans
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, burrito, with beans belongs to Fast Foods category. In 100 g, it has 206 kcal of energy, 6.48 g of protein, 6.22 g of total lipids (fat), 32.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 6.48 | g |
Total lipid (fat) | 6.22 | g |
Carbohydrate, by difference | 32.9 | g |
Energy | 206 | kcal |
Energy | 862 | kJ |
Riboflavin | 0.28 | mg |
Cholesterol | 2 | mg |
Fatty acids, total monounsaturated | 2.18 | g |
Fatty acids, total polyunsaturated | 0.551 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 3.17 | g |
SFA 16:0 | 1.96 | g |
SFA 18:0 | 0.98 | g |
SFA 14:0 | 0.23 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 52 | mg |
Magnesium, Mg | 40 | mg |
Iron, Fe | 2.08 | mg |
Phosphorus, P | 45 | mg |
Potassium, K | 301 | mg |
Sodium, Na | 454 | mg |
Zinc, Zn | 0.7 | mg |
Copper, Cu | 0.174 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 153 | IU |
Vitamin B-6 | 0.14 | mg |
Vitamin B-12 | 0.5 | µg |
Vitamin C, total ascorbic acid | 0.9 | mg |
OTHERS | ||
Name | Amount | |
Choline, total | 26.8 | mg |
Betaine | 15.4 | mg |
Ash | 1.85 | g |
Manganese, Mn | 0.4 | mg |
Thiamin | 0.29 | mg |
Tryptophan | 0.079 | g |
Threonine | 0.244 | g |
Methionine | 0.107 | g |
Phenylalanine | 0.351 | g |
Tyrosine | 0.192 | g |
Alanine | 0.255 | g |
Glutamic acid | 1.47 | g |
Glycine | 0.251 | g |
Proline | 0.463 | g |
Niacin | 1.87 | mg |
Pantothenic acid | 0.92 | mg |
Isoleucine | 0.27 | g |
Leucine | 0.504 | g |
Lysine | 0.343 | g |
Cystine | 0.098 | g |
Valine | 0.319 | g |
Arginine | 0.359 | g |
Histidine | 0.172 | g |
Aspartic acid | 0.61 | g |
Serine | 0.351 | g |
MUFA 18:1 | 2.18 | g |
PUFA 18:2 | 0.439 | g |
PUFA 18:3 | 0.112 | g |
Water | 52.5 | g |
Folate, total | 40 | µg |
Selenium, Se | 10.1 | µg |