HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
FOOD NAME
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 252 kcal of energy, 9.32 g of protein, 10.2 g of total lipids (fat), 30.7 g of carbohydrate and 7.73 g of sugar. The amount of energy represents 12.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.32 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 30.7 | g |
| Energy | 252 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.208 | mg |
| Folic acid | 44 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total trans | 0.156 | g |
| Fatty acids, total monounsaturated | 2.79 | g |
| Fatty acids, total polyunsaturated | 2.61 | g |
| Sugars, total including NLEA | 7.73 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.93 | g |
| SFA 16:0 | 2.44 | g |
| SFA 18:0 | 0.847 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.273 | g |
| SFA 22:0 | 0.013 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0.019 | g |
| SFA 6:0 | 0.025 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0.029 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.225 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 181 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.08 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 204 | mg |
| Sodium, Na | 378 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 242 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.061 | mg |
| Vitamin B-12 | 0.6 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 10.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 141 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Folate, food | 33 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 9 | µg |
| Lycopene | 1740 | µg |
| Thiamin | 0.386 | mg |
| Folate, total | 76 | µg |
| Manganese, Mn | 0.34 | mg |
| Ash | 2.55 | g |
| Fructose | 1 | g |
| Lactose | 0.95 | g |
| Galactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.098 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 2.53 | g |
| PUFA 18:2 n-6 c,c | 2.24 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.104 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.254 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.005 | g |
| Niacin | 2.92 | mg |
| Pantothenic acid | 0.685 | mg |
| Lutein + zeaxanthin | 130 | µg |
| Choline, total | 36.1 | mg |
| Vitamin K (Menaquinone-4) | 1.6 | µg |
| Folate, DFE | 107 | µg |
| MUFA 18:1 | 2.63 | g |
| PUFA 18:2 | 2.3 | g |
| PUFA 18:3 | 0.256 | g |
| PUFA 20:4 | 0.018 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.037 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.098 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.051 | g |
| PUFA 18:2 CLAs | 0.016 | g |
| PUFA 20:2 n-6 c,c | 0.015 | g |
| MUFA 16:1 c | 0.092 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.051 | g |
| PUFA 20:3 n-6 | 0.005 | g |
| Selenium, Se | 10 | µg |
| Sucrose | 0 | g |
| Glucose | 0.97 | g |
| Maltose | 4.81 | g |
| Water | 47.2 | g |
| Betaine | 23.4 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.5 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Tocopherol, delta | 0.46 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 0 | µg |