Lean Pockets, Meatballs & Mozzarella
FOOD NAME
Lean Pockets, Meatballs & Mozzarella
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Lean Pockets, Meatballs & Mozzarella belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 240 kcal of energy, 10.5 g of protein, 7.7 g of total lipids (fat), 32.3 g of carbohydrate and 8.81 g of sugar. The amount of energy represents 12 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.5 | g |
| Total lipid (fat) | 7.7 | g |
| Carbohydrate, by difference | 32.3 | g |
| Energy | 240 | kcal |
| Energy | 1010 | kJ |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.248 | mg |
| Cholesterol | 20 | mg |
| Fatty acids, total trans | 0.148 | g |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 1.48 | g |
| Sugars, total including NLEA | 8.81 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.09 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.86 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.243 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0.014 | g |
| SFA 6:0 | 0.019 | g |
| SFA 10:0 | 0.053 | g |
| SFA 8:0 | 0.028 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0.266 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 196 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.06 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 221 | mg |
| Sodium, Na | 557 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 256 | IU |
| Vitamin A, RAE | 36 | µg |
| Vitamin B-6 | 0.102 | mg |
| Vitamin B-12 | 0.46 | µg |
| Vitamin K (Dihydrophylloquinone) | 1.5 | µg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 92 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.01 | g |
| MUFA 16:1 | 0.079 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.005 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 1.75 | g |
| PUFA 18:2 n-6 c,c | 1.26 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.106 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.005 | g |
| Ash | 2.59 | g |
| Fructose | 1.24 | g |
| Lactose | 1.25 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.289 | mg |
| Retinol | 28 | µg |
| Cryptoxanthin, beta | 10 | µg |
| Lycopene | 2170 | µg |
| Thiamin | 0.428 | mg |
| Tryptophan | 0.143 | g |
| Threonine | 0.38 | g |
| Methionine | 0.205 | g |
| Phenylalanine | 0.503 | g |
| Tyrosine | 0.355 | g |
| Alanine | 0.406 | g |
| Glutamic acid | 2.5 | g |
| Glycine | 0.375 | g |
| Proline | 0.944 | g |
| Sucrose | 0.28 | g |
| Glucose | 1.3 | g |
| Maltose | 4.74 | g |
| Water | 46.9 | g |
| Selenium, Se | 10.1 | µg |
| Lutein + zeaxanthin | 153 | µg |
| Niacin | 2.98 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin K (Menaquinone-4) | 1.1 | µg |
| Isoleucine | 0.457 | g |
| Leucine | 0.857 | g |
| Lysine | 0.636 | g |
| Cystine | 0.128 | g |
| Valine | 0.56 | g |
| Arginine | 0.488 | g |
| Histidine | 0.313 | g |
| Aspartic acid | 0.765 | g |
| Serine | 0.503 | g |
| MUFA 18:1 | 1.85 | g |
| PUFA 18:2 | 1.31 | g |
| PUFA 18:3 | 0.118 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.027 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.101 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.042 | g |
| PUFA 18:2 CLAs | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0.014 | g |
| MUFA 16:1 c | 0.074 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.042 | g |
| PUFA 20:3 n-6 | 0.005 | g |