Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
FOOD NAME
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Chicken, nuggets, dark and white meat, precooked, frozen, not reheated belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 268 kcal of energy, 12 g of protein, 17.3 g of total lipids (fat), 16.1 g of carbohydrate and 0.72 g of sugar. The amount of energy represents 13.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12 | g |
| Total lipid (fat) | 17.3 | g |
| Carbohydrate, by difference | 16.1 | g |
| Energy | 268 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.147 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 32 | mg |
| Fatty acids, total trans | 0.069 | g |
| Fatty acids, total monounsaturated | 5.52 | g |
| Fatty acids, total polyunsaturated | 6.81 | g |
| Sugars, total including NLEA | 0.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.6 | g |
| SFA 16:0 | 2.73 | g |
| SFA 18:0 | 0.701 | g |
| SFA 20:0 | 0.036 | g |
| SFA 14:0 | 0.05 | g |
| SFA 22:0 | 0.03 | g |
| SFA 15:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.016 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 206 | mg |
| Sodium, Na | 540 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 135 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.221 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin E (alpha-tocopherol) | 1.92 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 10 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 48 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:3 | 0.016 | g |
| Fatty acids, total trans-polyenoic | 0.034 | g |
| PUFA 20:3 n-6 | 0.015 | g |
| MUFA 18:1 | 4.96 | g |
| PUFA 18:2 | 6.24 | g |
| PUFA 18:3 | 0.474 | g |
| PUFA 20:4 | 0.043 | g |
| PUFA 18:4 | 0.003 | g |
| MUFA 20:1 | 0.096 | g |
| MUFA 22:1 | 0.006 | g |
| PUFA 20:2 n-6 c,c | 0.013 | g |
| Folate, DFE | 35 | µg |
| Folate, food | 35 | µg |
| PUFA 20:3 n-3 | 0.001 | g |
| MUFA 14:1 | 0.013 | g |
| MUFA 16:1 | 0.435 | g |
| PUFA 2:5 n-3 (EPA) | 0.004 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| MUFA 24:1 c | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 17:1 | 0.011 | g |
| Fatty acids, total trans-monoenoic | 0.035 | g |
| PUFA 22:4 | 0.011 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 45.5 | mg |
| Selenium, Se | 17 | µg |
| MUFA 16:1 c | 0.433 | g |
| PUFA 18:3 n-6 c,c,c | 0.026 | g |
| TFA 18:2 t not further defined | 0.034 | g |
| PUFA 18:2 CLAs | 0.014 | g |
| TFA 18:1 t | 0.031 | g |
| Lutein + zeaxanthin | 85 | µg |
| Tocopherol, beta | 0.2 | mg |
| Tocopherol, gamma | 5.76 | mg |
| Tocotrienol, alpha | 0.12 | mg |
| Tocotrienol, beta | 0.18 | mg |
| Niacin | 3.28 | mg |
| Pantothenic acid | 0.628 | mg |
| Sucrose | 0.22 | g |
| Glucose | 0.16 | g |
| Maltose | 0.33 | g |
| Water | 52.4 | g |
| Manganese, Mn | 0.311 | mg |
| Retinol | 11 | µg |
| Cryptoxanthin, beta | 25 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 1.27 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.087 | mg |
| Folate, total | 35 | µg |
| Ash | 2.23 | g |
| Starch | 15.1 | g |
| Fructose | 0 | g |
| SFA 24:0 | 0.015 | g |
| MUFA 18:1 c | 4.93 | g |
| PUFA 18:2 n-6 c,c | 6.19 | g |
| PUFA 18:3i | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.447 | g |
| Theobromine | 0 | mg |
| MUFA 15:1 | 0 | g |
| MUFA 22:1 c | 0.004 | g |
| TFA 16:1 t | 0.003 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| TFA 22:1 t | 0.001 | g |