Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 239 kcal of energy, 19.1 g of protein, 17.9 g of total lipids (fat), 0.46 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.1 | g |
| Total lipid (fat) | 17.9 | g |
| Carbohydrate, by difference | 0.46 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.242 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.973 | g |
| Fatty acids, total monounsaturated | 8.07 | g |
| Fatty acids, total polyunsaturated | 0.701 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.06 | g |
| SFA 16:0 | 3.8 | g |
| SFA 18:0 | 2.45 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.448 | g |
| SFA 15:0 | 0.094 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.226 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.84 | mg |
| Phosphorus, P | 143 | mg |
| Potassium, K | 258 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 1.75 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |