Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 138 kcal of energy, 21.3 g of protein, 5.82 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 5.82 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 138 | kcal |
| Energy | 576 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.169 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total trans | 0.257 | g |
| Fatty acids, total monounsaturated | 2.54 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.08 | g |
| SFA 16:0 | 1.19 | g |
| SFA 18:0 | 0.714 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.116 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.055 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.08 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 367 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.61 | mg |
| Vitamin B-12 | 2.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Hydroxyproline | 0.108 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.022 | g |
| MUFA 16:1 | 0.155 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| SFA 24:0 | 0.008 | g |
| MUFA 18:1 c | 2.06 | g |
| PUFA 18:2 n-6 c,c | 0.143 | g |
| MUFA 17:1 | 0.036 | g |
| Fatty acids, total trans-monoenoic | 0.257 | g |
| Folate, food | 3 | µg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 3 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 27.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 2.32 | g |
| PUFA 18:2 | 0.156 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.029 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.008 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.257 | g |
| PUFA 18:2 CLAs | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Folate, DFE | 3 | µg |
| Ash | 0.99 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| Thiamin | 0.059 | mg |
| Tryptophan | 0.252 | g |
| Threonine | 1.05 | g |
| Methionine | 0.592 | g |
| Phenylalanine | 0.888 | g |
| Tyrosine | 0.831 | g |
| Alanine | 1.33 | g |
| Glutamic acid | 3.64 | g |
| Glycine | 0.959 | g |
| Proline | 0.93 | g |
| Water | 72.5 | g |
| Niacin | 5.44 | mg |
| Isoleucine | 1.04 | g |
| Leucine | 1.91 | g |
| Lysine | 2.13 | g |
| Cystine | 0.222 | g |
| Valine | 1.1 | g |
| Arginine | 1.49 | g |
| Histidine | 0.816 | g |
| Aspartic acid | 2.14 | g |
| Serine | 0.902 | g |