Cheese, goat, hard type
FOOD NAME
Cheese, goat, hard type
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, goat, hard type belongs to Dairy and Egg Products category. In 100 g, it has 452 kcal of energy, 30.5 g of protein, 35.6 g of total lipids (fat), 2.17 g of carbohydrate and 2.17 g of sugar. The amount of energy represents 22.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.5 | g |
| Total lipid (fat) | 35.6 | g |
| Carbohydrate, by difference | 2.17 | g |
| Energy | 452 | kcal |
| Energy | 1890 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 105 | mg |
| Fatty acids, total monounsaturated | 8.12 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Sugars, total including NLEA | 2.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 24.6 | g |
| SFA 16:0 | 9.31 | g |
| SFA 18:0 | 3.16 | g |
| SFA 14:0 | 3.61 | g |
| SFA 4:0 | 1.78 | g |
| SFA 6:0 | 0.782 | g |
| SFA 10:0 | 3.43 | g |
| SFA 8:0 | 0.961 | g |
| SFA 12:0 | 1.57 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 895 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.88 | mg |
| Phosphorus, P | 729 | mg |
| Potassium, K | 48 | mg |
| Sodium, Na | 423 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.627 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1740 | IU |
| Vitamin A, RAE | 486 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 91 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 4 | µg |
| Choline, total | 15.4 | mg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Retinol | 478 | µg |
| Folate, food | 4 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Niacin | 2.4 | mg |
| Pantothenic acid | 0.41 | mg |
| MUFA 18:1 | 7.27 | g |
| PUFA 18:2 | 0.845 | g |
| Isoleucine | 1.26 | g |
| Leucine | 2.63 | g |
| Lysine | 2.19 | g |
| Cystine | 0.139 | g |
| Valine | 2.1 | g |
| Arginine | 0.904 | g |
| Histidine | 0.832 | g |
| Aspartic acid | 1.52 | g |
| Serine | 1.17 | g |
| Water | 29 | g |
| MUFA 16:1 | 0.846 | g |
| Thiamin | 0.14 | mg |
| Folate, total | 4 | µg |
| Tryptophan | 0.321 | g |
| Threonine | 1.14 | g |
| Methionine | 0.813 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.19 | g |
| Alanine | 0.526 | g |
| Glutamic acid | 5.69 | g |
| Glycine | 0.344 | g |
| Proline | 3.69 | g |
| Manganese, Mn | 0.252 | mg |
| Ash | 3.72 | g |
| Selenium, Se | 5.5 | µg |