Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
FOOD NAME
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 50 kcal of energy, 3.3 g of protein, 1.98 g of total lipids (fat), 4.8 g of carbohydrate and 5.06 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 1.98 | g |
| Carbohydrate, by difference | 4.8 | g |
| Energy | 50 | kcal |
| Energy | 210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.185 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.085 | g |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.073 | g |
| Sugars, total including NLEA | 5.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.26 | g |
| SFA 16:0 | 0.558 | g |
| SFA 18:0 | 0.243 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.175 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0.077 | g |
| SFA 6:0 | 0.04 | g |
| SFA 10:0 | 0.049 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0.055 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.02 | mg |
| Phosphorus, P | 92 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.006 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |
| OTHERS | ||
| Name | Amount | |
| Tryptophan | 0.042 | g |
| Threonine | 0.141 | g |
| Methionine | 0.087 | g |
| Phenylalanine | 0.171 | g |
| Tyrosine | 0.167 | g |
| Alanine | 0.112 | g |
| Glutamic acid | 0.742 | g |
| Glycine | 0.065 | g |
| Proline | 0.326 | g |
| MUFA 14:1 | 0.014 | g |
| Isoleucine | 0.171 | g |
| Leucine | 0.313 | g |
| Lysine | 0.276 | g |
| Cystine | 0.02 | g |
| Valine | 0.216 | g |
| Arginine | 0.094 | g |
| Histidine | 0.1 | g |
| Aspartic acid | 0.283 | g |
| MUFA 18:1 | 0.507 | g |
| Folate, food | 5 | µg |
| MUFA 16:1 | 0.027 | g |
| Fatty acids, total trans-monoenoic | 0.078 | g |
| PUFA 18:2 | 0.062 | g |
| PUFA 18:3 | 0.008 | g |
| Folate, DFE | 5 | µg |
| Fatty acids, total trans-polyenoic | 0.007 | g |
| SFA 13:0 | 0.002 | g |
| Betaine | 0.9 | mg |
| TFA 18:1 t | 0.078 | g |
| MUFA 16:1 c | 0.027 | g |
| PUFA 20:3 | 0.003 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Sucrose | 0.01 | g |
| Glucose | 0.01 | g |
| Maltose | 0.01 | g |
| Water | 89.2 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 3.4 | µg |
| Selenium, Se | 2.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.092 | mg |
| Pantothenic acid | 0.356 | mg |
| Choline, total | 16.4 | mg |
| Serine | 0.199 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | g |
| Ash | 0.71 | g |
| Fructose | 0.01 | g |
| Lactose | 5.01 | g |
| Galactose | 0.02 | g |
| Manganese, Mn | 0.014 | mg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.039 | mg |
| Folate, total | 5 | µg |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 15:1 | 0.004 | g |
| Retinol | 27 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Campesterol | 0 | mg |
| PUFA 18:2 i | 0.007 | g |
| MUFA 18:1 c | 0.43 | g |
| PUFA 18:2 n-6 c,c | 0.055 | g |
| MUFA 17:1 | 0.005 | g |