Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
FOOD NAME
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 61 kcal of energy, 3.15 g of protein, 3.27 g of total lipids (fat), 4.78 g of carbohydrate and 5.05 g of sugar. The amount of energy represents 3.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.15 | g |
| Total lipid (fat) | 3.27 | g |
| Carbohydrate, by difference | 4.78 | g |
| Energy | 61 | kcal |
| Energy | 256 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.169 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 10 | mg |
| Fatty acids, total monounsaturated | 0.812 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Sugars, total including NLEA | 5.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.86 | g |
| SFA 16:0 | 0.829 | g |
| SFA 18:0 | 0.365 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.297 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.075 | g |
| SFA 6:0 | 0.075 | g |
| SFA 10:0 | 0.075 | g |
| SFA 8:0 | 0.075 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.077 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 113 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.03 | mg |
| Phosphorus, P | 84 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 162 | IU |
| Vitamin A, RAE | 46 | µg |
| Vitamin B-6 | 0.036 | mg |
| Vitamin B-12 | 0.45 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |