Cheese, fresh, queso fresco
FOOD NAME
Cheese, fresh, queso fresco
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, fresh, queso fresco belongs to Dairy and Egg Products category. In 100 g, it has 299 kcal of energy, 18.1 g of protein, 23.8 g of total lipids (fat), 2.98 g of carbohydrate and 2.32 g of sugar. The amount of energy represents 14.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.1 | g |
| Total lipid (fat) | 23.8 | g |
| Carbohydrate, by difference | 2.98 | g |
| Energy | 299 | kcal |
| Energy | 1250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total trans | 0.834 | g |
| Fatty acids, total monounsaturated | 5.97 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Sugars, total including NLEA | 2.32 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.9 | g |
| SFA 16:0 | 5.65 | g |
| SFA 18:0 | 2.4 | g |
| SFA 20:0 | 0.033 | g |
| SFA 14:0 | 2.13 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.222 | g |
| SFA 4:0 | 0.486 | g |
| SFA 6:0 | 0.387 | g |
| SFA 10:0 | 0.569 | g |
| SFA 8:0 | 0.244 | g |
| SFA 17:0 | 0.136 | g |
| SFA 12:0 | 0.651 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 566 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 385 | mg |
| Potassium, K | 129 | mg |
| Sodium, Na | 751 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.033 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 806 | IU |
| Vitamin A, RAE | 224 | µg |
| Vitamin B-6 | 0.076 | mg |
| Vitamin B-12 | 1.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.7 | µg |
| Vitamin D (D2 + D3), International Units | 110 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 41 | µg |