Spearmint, dried
FOOD NAME
Spearmint, dried
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spearmint, dried belongs to Spices and Herbs category. In 100 g, it has 285 kcal of energy, 19.9 g of protein, 6.03 g of total lipids (fat), 52 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 6.03 | g |
| Carbohydrate, by difference | 52 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Fiber, total dietary | 29.8 | g |
| Riboflavin | 1.42 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| Fatty acids, total polyunsaturated | 3.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.58 | g |
| SFA 16:0 | 1.13 | g |
| SFA 18:0 | 0.163 | g |
| SFA 14:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1490 | mg |
| Magnesium, Mg | 602 | mg |
| Iron, Fe | 87.5 | mg |
| Phosphorus, P | 276 | mg |
| Potassium, K | 1920 | mg |
| Sodium, Na | 344 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 1.54 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10600 | IU |
| Vitamin A, RAE | 529 | µg |
| Vitamin B-6 | 2.58 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |