Shortening, household, lard and vegetable oil
FOOD NAME
Shortening, household, lard and vegetable oil
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Shortening, household, lard and vegetable oil belongs to Fats and Oils category. In 100 g, it has 900 kcal of energy, 0 g of protein, 100 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 100 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 900 | kcal |
| Energy | 3770 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 56 | mg |
| Fatty acids, total monounsaturated | 44.4 | g |
| Fatty acids, total polyunsaturated | 10.9 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 40.3 | g |
| SFA 16:0 | 23 | g |
| SFA 18:0 | 15.2 | g |
| SFA 14:0 | 1.6 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.1 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 21.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |