Butter, light, stick, without salt
FOOD NAME
Butter, light, stick, without salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Butter, light, stick, without salt belongs to Fats and Oils category. In 100 g, it has 499 kcal of energy, 3.3 g of protein, 55.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 55.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 499 | kcal |
| Energy | 2090 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 106 | mg |
| Fatty acids, total monounsaturated | 15.9 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 34.3 | g |
| SFA 16:0 | 14.5 | g |
| SFA 18:0 | 6.68 | g |
| SFA 14:0 | 5.55 | g |
| SFA 4:0 | 1.79 | g |
| SFA 6:0 | 1.06 | g |
| SFA 10:0 | 1.38 | g |
| SFA 8:0 | 0.619 | g |
| SFA 12:0 | 1.55 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 48 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 1.09 | mg |
| Phosphorus, P | 34 | mg |
| Potassium, K | 71 | mg |
| Sodium, Na | 36 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1700 | IU |
| Vitamin A, RAE | 465 | µg |
| Vitamin B-6 | 0.01 | mg |
| Vitamin B-12 | 0.13 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.58 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 107 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 0.5 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Thiamin | 0.01 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.24 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 1 | µg |
| Niacin | 0.02 | mg |
| MUFA 18:1 | 13.9 | g |
| PUFA 18:2 | 1.24 | g |
| PUFA 18:3 | 0.802 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 43.2 | g |
| Choline, total | 12.9 | mg |
| Retinol | 456 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Selenium, Se | 1 | µg |