Oil, industrial, canola for salads, woks and light frying
FOOD NAME
Oil, industrial, canola for salads, woks and light frying
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Oil, industrial, canola for salads, woks and light frying belongs to Fats and Oils category. In 100 g, it has 884 kcal of energy, 0 g of protein, 100 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 44.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 100 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 884 | kcal |
| Energy | 3700 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 1.77 | g |
| Fatty acids, total monounsaturated | 61.2 | g |
| Fatty acids, total polyunsaturated | 26.4 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.76 | g |
| SFA 16:0 | 4.19 | g |
| SFA 18:0 | 2.31 | g |
| SFA 20:0 | 0.727 | g |
| SFA 14:0 | 0.066 | g |
| SFA 22:0 | 0.336 | g |
| SFA 15:0 | 0.037 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.057 | g |
| SFA 12:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 17.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 71.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0 | g |
| Manganese, Mn | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:2 i | 0.19 | g |
| MUFA 18:1 c | 59.5 | g |
| PUFA 18:2 n-6 c,c | 18.6 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.34 | g |
| PUFA 18:3i | 1.3 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| Water | 0 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 1.08 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.286 | g |
| MUFA 16:1 c | 0.284 | g |
| MUFA 18:1 | 59.8 | g |
| PUFA 18:2 | 18.8 | g |
| PUFA 18:3 | 7.64 | g |
| Fatty acids, total trans-polyenoic | 1.48 | g |
| Fatty acids, total trans-monoenoic | 0.286 | g |
| MUFA 16:1 | 0.284 | g |
| Folate, DFE | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 0.2 | mg |