Chicken, broilers or fryers, leg, meat and skin, raw
FOOD NAME
Chicken, broilers or fryers, leg, meat and skin, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Chicken, broilers or fryers, leg, meat and skin, raw belongs to Poultry Products category. In 100 g, it has 214 kcal of energy, 16.4 g of protein, 16 g of total lipids (fat), 0.17 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.4 | g |
| Total lipid (fat) | 16 | g |
| Carbohydrate, by difference | 0.17 | g |
| Energy | 214 | kcal |
| Energy | 897 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.141 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 93 | mg |
| Fatty acids, total trans | 0.06 | g |
| Fatty acids, total monounsaturated | 6.62 | g |
| Fatty acids, total polyunsaturated | 3.35 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.37 | g |
| SFA 16:0 | 3.32 | g |
| SFA 18:0 | 0.844 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.099 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.69 | mg |
| Phosphorus, P | 155 | mg |
| Potassium, K | 203 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.054 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 92 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.318 | mg |
| Vitamin B-12 | 0.56 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 24:1 c | 0 | g |
| MUFA 15:1 | 0 | g |
| Manganese, Mn | 0.016 | mg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Tocotrienol, delta | 0 | mg |
| Folate, DFE | 4 | µg |
| Theobromine | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Thiamin | 0.073 | mg |
| Ash | 0.81 | g |
| SFA 24:0 | 0.001 | g |
| Retinol | 28 | µg |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 14:1 | 0.023 | g |
| MUFA 16:1 | 0.923 | g |
| PUFA 2:5 n-3 (EPA) | 0.004 | g |
| Tryptophan | 0.171 | g |
| Threonine | 0.729 | g |
| Methionine | 0.439 | g |
| Phenylalanine | 0.631 | g |
| Tyrosine | 0.574 | g |
| Alanine | 1 | g |
| Glutamic acid | 2.55 | g |
| Glycine | 0.981 | g |
| Proline | 0.761 | g |
| PUFA 22:4 | 0.02 | g |
| MUFA 17:1 | 0.01 | g |
| Water | 67.3 | g |
| Betaine | 8.1 | mg |
| Isoleucine | 0.742 | g |
| Leucine | 1.31 | g |
| Lysine | 1.44 | g |
| Cystine | 0.189 | g |
| Valine | 0.768 | g |
| Arginine | 1.14 | g |
| Histidine | 0.466 | g |
| Aspartic acid | 1.54 | g |
| Serine | 0.663 | g |
| MUFA 18:1 | 5.54 | g |
| PUFA 18:2 | 2.99 | g |
| PUFA 18:3 | 0.155 | g |
| PUFA 20:4 | 0.103 | g |
| PUFA 18:4 | 0.002 | g |
| MUFA 20:1 | 0.095 | g |
| MUFA 22:1 | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0.016 | g |
| PUFA 20:3 | 0.026 | g |
| Niacin | 4.73 | mg |
| Pantothenic acid | 0.994 | mg |
| Choline, total | 41.6 | mg |
| Selenium, Se | 18 | µg |
| Lutein + zeaxanthin | 91 | µg |