Goose, liver, raw
FOOD NAME
Goose, liver, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Goose, liver, raw belongs to Poultry Products category. In 100 g, it has 133 kcal of energy, 16.4 g of protein, 4.28 g of total lipids (fat), 6.32 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.4 | g |
| Total lipid (fat) | 4.28 | g |
| Carbohydrate, by difference | 6.32 | g |
| Energy | 133 | kcal |
| Energy | 556 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.892 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 515 | mg |
| Fatty acids, total monounsaturated | 0.81 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.59 | g |
| SFA 16:0 | 0.8 | g |
| SFA 18:0 | 0.76 | g |
| SFA 14:0 | 0.01 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 30.5 | mg |
| Phosphorus, P | 261 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 140 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 7.52 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31000 | IU |
| Vitamin A, RAE | 9310 | µg |
| Vitamin B-6 | 0.76 | mg |
| Vitamin B-12 | 54 | µg |
| Vitamin C, total ascorbic acid | 4.5 | mg |