Lentils, raw
FOOD NAME
Lentils, raw
FOOD SCIENTIFIC NAME
Lens culinaris
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Lentils, raw belongs to Legumes and Legume Products category. It's scientific name is Lens culinaris. In 100 g, it has 352 kcal of energy, 24.6 g of protein, 1.06 g of total lipids (fat), 63.4 g of carbohydrate and 2.03 g of sugar. The amount of energy represents 17.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.6 | g |
| Total lipid (fat) | 1.06 | g |
| Carbohydrate, by difference | 63.4 | g |
| Energy | 352 | kcal |
| Energy | 1470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.7 | g |
| Riboflavin | 0.211 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Sugars, total including NLEA | 2.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.154 | g |
| SFA 16:0 | 0.136 | g |
| SFA 18:0 | 0.015 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 6.51 | mg |
| Phosphorus, P | 281 | mg |
| Potassium, K | 677 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 0.754 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.54 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 23 | µg |