Soy flour, low-fat
FOOD NAME
Soy flour, low-fat
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soy flour, low-fat belongs to Legumes and Legume Products category. In 100 g, it has 372 kcal of energy, 49.8 g of protein, 8.9 g of total lipids (fat), 30.6 g of carbohydrate and 9.33 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 49.8 | g |
| Total lipid (fat) | 8.9 | g |
| Carbohydrate, by difference | 30.6 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 16 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.46 | g |
| Fatty acids, total polyunsaturated | 4.22 | g |
| Sugars, total including NLEA | 9.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.29 | g |
| SFA 16:0 | 0.885 | g |
| SFA 18:0 | 0.355 | g |
| SFA 20:0 | 0.025 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.02 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 285 | mg |
| Magnesium, Mg | 285 | mg |
| Iron, Fe | 8.2 | mg |
| Phosphorus, P | 675 | mg |
| Potassium, K | 2090 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 1.6 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 1.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 24 | µg |