Okara
FOOD NAME
Okara
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Okara belongs to Legumes and Legume Products category. In 100 g, it has 76 kcal of energy, 3.52 g of protein, 1.73 g of total lipids (fat), 12.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.52 | g |
| Total lipid (fat) | 1.73 | g |
| Carbohydrate, by difference | 12.2 | g |
| Energy | 76 | kcal |
| Energy | 320 | kJ |
| Riboflavin | 0.02 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.295 | g |
| Fatty acids, total polyunsaturated | 0.755 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.193 | g |
| SFA 16:0 | 0.142 | g |
| SFA 18:0 | 0.048 | g |
| SFA 14:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 80 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.3 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 213 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.115 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 26 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.02 | mg |
| Folate, total | 26 | µg |
| Folate, food | 26 | µg |
| Tryptophan | 0.05 | g |
| Threonine | 0.131 | g |
| Methionine | 0.041 | g |
| Phenylalanine | 0.157 | g |
| Tyrosine | 0.108 | g |
| Alanine | 0.132 | g |
| Glutamic acid | 0.556 | g |
| Glycine | 0.126 | g |
| Proline | 0.173 | g |
| Ash | 0.88 | g |
| MUFA 16:1 | 0.004 | g |
| Manganese, Mn | 0.404 | mg |
| PUFA 18:3 | 0.089 | g |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.088 | mg |
| Isoleucine | 0.159 | g |
| Leucine | 0.244 | g |
| Lysine | 0.212 | g |
| Cystine | 0.044 | g |
| Valine | 0.162 | g |
| Arginine | 0.214 | g |
| Histidine | 0.093 | g |
| Aspartic acid | 0.355 | g |
| Serine | 0.151 | g |
| MUFA 18:1 | 0.292 | g |
| PUFA 18:2 | 0.666 | g |
| Water | 81.6 | g |
| Selenium, Se | 10.6 | µg |