Peanut butter, smooth, vitamin and mineral fortified
FOOD NAME
Peanut butter, smooth, vitamin and mineral fortified
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanut butter, smooth, vitamin and mineral fortified belongs to Legumes and Legume Products category. In 100 g, it has 591 kcal of energy, 25.7 g of protein, 50.8 g of total lipids (fat), 18.8 g of carbohydrate and 10.5 g of sugar. The amount of energy represents 29.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.7 | g |
| Total lipid (fat) | 50.8 | g |
| Carbohydrate, by difference | 18.8 | g |
| Energy | 591 | kcal |
| Energy | 2470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.6 | g |
| Riboflavin | 0.105 | mg |
| Folic acid | 239 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 24.8 | g |
| Fatty acids, total polyunsaturated | 13.8 | g |
| Sugars, total including NLEA | 10.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.1 | g |
| SFA 16:0 | 5.74 | g |
| SFA 18:0 | 2.7 | g |
| SFA 14:0 | 0.218 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 355 | mg |
| Iron, Fe | 16.6 | mg |
| Phosphorus, P | 368 | mg |
| Potassium, K | 667 | mg |
| Sodium, Na | 420 | mg |
| Zinc, Zn | 14.4 | mg |
| Copper, Cu | 1.64 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3910 | IU |
| Vitamin A, RAE | 1170 | µg |
| Vitamin B-6 | 2.23 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 43.2 | mg |
| Vitamin E, added | 36.9 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 540 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 1170 | µg |
| Folate, total | 373 | µg |
| Folate, food | 134 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 102 | mg |
| Ash | 3.25 | g |
| Thiamin | 0.083 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 23.9 | g |
| PUFA 18:2 | 13.8 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.435 | g |
| Water | 1.47 | g |
| Niacin | 13.4 | mg |
| Betaine | 0.8 | mg |
| Choline, total | 63.3 | mg |
| Selenium, Se | 7.5 | µg |