MORI-NU, Tofu, silken, extra firm
FOOD NAME
MORI-NU, Tofu, silken, extra firm
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food MORI-NU, Tofu, silken, extra firm belongs to Legumes and Legume Products category. In 100 g, it has 55 kcal of energy, 7.4 g of protein, 1.9 g of total lipids (fat), 2 g of carbohydrate and 0.99 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 1.9 | g |
| Carbohydrate, by difference | 2 | g |
| Energy | 55 | kcal |
| Energy | 230 | kJ |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.034 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.345 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Sugars, total including NLEA | 0.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.3 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.19 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 154 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.011 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |